MIKE MATTHEWS BIGGER LEANER STRONGER UPDATE

One if youвЂ™re very overweight and one you just need to lose a couple of pounds.

MIKE MATTHEWS BIGGER LEANER STRONGER UPDATE

In the recent update of his book (the third edition), he goes over the exact method in more detail so I wonвЂ™t go over it entirely here, but there are: It still comes out to be the same calories and macros but he made it into percentages for simplicity so the video above may be slightly different than the formula in the 3rd edition of BLS.Д®ssentially, there are two вЂњformulasвЂќ for fat loss and one for lean bulking.

Note: since his recent release of the third edition of BLS, he formulas use percentages now. IвЂ™ve made a video explaining the calories and macros plan for BLS below if youвЂ™d rather watch that. Bigger Leaner Stronger Diet Review Calories and Macros Explained With that being said, letвЂ™s talk about the BLS Diet. There are a lot more words he covers than the list above, but if you didnвЂ™t the REAL definition of these before then this book will make sure you remember them. The second keyword list is all about diet and nutrition and includes terms such as: The first keyword list is all about the physiological terms such as: Glossary & Keywords You Should KnowДЄnother reason why BLS is great for beginners is that he includes a kind glossary for all the necessary words you will most likely hear in your fitness journey. He just tells you why they are wrong with scientific research to back up his claims. He doesnвЂ™t have an opinion on these myths.

вЂњYou Can Eat and Drink Whatever You Want in Your вЂCheat MealsвЂ™вЂќ.

вЂњSome People Just вЂMysteriouslyвЂ™ CanвЂ™t Lose WeightвЂќ.

He debunks all of these fat loss myths in his book: His workouts, which we will get to soon, are also all great for beginners. There are 5 more myths he debunks in his book, but I hope you get the idea.

вЂњIf You Do the Same Exercise Too Often, YouвЂ™ll Get Suck in a RutвЂќ.

вЂњYou CanвЂ™t Build Muscle and Lose Fat at the Same TimeвЂќ.

Some Guys Just DonвЂ™t Have the Genetics to Get Big and StrongвЂќ.

вЂњHeavy Weightlifting Makes You Stronger but Not BiggerвЂќ.

He debunks all of these muscle building myths in his book: ItвЂ™s an essential piece of information that is based on scientific research that I recommend to literally everyone I come into contact with who wants to start lifting weights and getting lean.Д«ecause he debunked so many myths that I had previously thought were true. There are no gimmicks or tricks in the book. It has saved me YEARS (seriously) of making dumb lifting and nutrition mistakes. If you havenвЂ™t noticed yet, IвЂ™m a big fan of Bigger Leaner Stronger (BLS). Why Bigger Leaner Stronger is Perfect for Beginners NOTE: Updates from his 3rd edition will be marked with Red text like this. This review article is going to show you why. Well, IвЂ™m here to tell you that itвЂ™s worth every penny, especially if youвЂ™re a beginner. Wherever or however you heard about it, youвЂ™re interested. Maybe you heard about it through his incredible supplement company, Legion Athletics. You may have a similar вЂњword of mouthвЂќ story that introduced you to Mike Matthews or maybe you just found it on Amazon like a lot of people. It wasnвЂ™t until I failed to see results with other programs that I decided to read Bigger Leaner Stronger. вЂњIвЂ™m sure he is John,вЂќ I said while eating my 6th chicken and broccoli meal of the day because thatвЂ™s what the fake fitness gurus were eating. I didnвЂ™t know much about anything fitness and my brother and I have been through many terrible fat loss programs at this point.

Now, you have to understand, at this point in my flawed fitness journey, I was following fake fitness gurus online like Six Pack Shortcuts (remember them вЂ“ lol). I could hear the excitement in his voice. IвЂ™ve heard something similar come out of his mouth before for different programs, but something was different. вЂњChris, get in here!вЂќ said my brother who yelled from downstairs. If you want to learn why and how, keep reading this Bigger Leaner Stronger Review.

Its how I first started my fitness journey and it has saved me, and thousands of others, a lot of time and effort. Yes, the Michael Matthews Bigger Leaner Stronger book is worth your time and money.

Mike matthews bigger leaner stronger